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What is the Fourth Trimester and How to Prepare For It

Is the 4th Trimester the Hardest? While pregnant, many women don't realize there is the fourth trimester and many mothers consider it to be the hardest phase. Those early weeks are filled...

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Benefits of a Postpartum Doula

As you enter pregnancy and the birthing process, you may be considering the help of a postpartum doula. A certified doula plays an important role in the rest and recovery process of a new mother. ...

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Addressing Postpartum Depression, Mental Health, and Wellness

Let's talk about postpartum depression. PPD is a mental illness experienced by women after the birth of a child. Many women are prepared for it and many are not. You may think you won't exper...