Are You Starting the New Year with a Newborn? Our 5 Tips for a New Mom
The first days with your newborn baby are both exhilarating and exhausting all at the same time, which actually kind of describes the entire journey of motherhood! Whether it’s your first time, th...
Setting Realistic Postpartum Body Goals
The human body is amazing! Sadly, many women fall into the trap of obsessing over their bodies instead of reveling in the fact that they just spent 9 months creating, nourishing, and forming anothe...
What is the Fourth Trimester and How to Prepare For It
Is the 4th Trimester the Hardest? While pregnant, many women don't realize there is the fourth trimester and many mothers consider it to be the hardest phase. Those early weeks are filled...
Benefits of a Postpartum Doula
As you enter pregnancy and the birthing process, you may be considering the help of a postpartum doula. A certified doula plays an important role in the rest and recovery process of a new mother. ...
Addressing Postpartum Depression, Mental Health, and Wellness
Let's talk about postpartum depression. PPD is a mental illness experienced by women after the birth of a child. Many women are prepared for it and many are not. You may think you won't exper...